Barbells

    Barbells consist of a metal bar with either a fixed or adjustable weighted plate on the ends. They're used during strength training workouts to provide a resistance that will overload your muscle groups while performing movements, and thus stimulate increases in muscle strength and growth. Barbells are available in most fitness gyms and are also available for home purchase.

    Barbells are designed to either be held in both hands or placed on the back of your shoulders. When completing upper body exercises, the barbell will be held in your hands. Be sure that your hands are evenly spaced so that weight distribution is even. When completing lower body exercises, the barbell will be placed on the back of your shoulders so that gravity's pull on the weight goes directly through your torso.